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Thank You for taking my 'Which Dosha Am I?' test.
To accompany your outdoor Yoga classes in Waikiki and give your yogic practice some extra flavor, try our healthy plant-based recipes inspired by Ayurvedic tradition and modern nutrition!
To better navigate through our recipes according to your Doshic imbalances,
take a free 'Which Dosha am I?' test to find your Dosha constitution.
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Veronika Blanar
- Sep 4, 2021
- 2 min
Ahh-mazing Banana Bread (VG)
the PERFECT recipe for the most delicious vegan moist and scrumptious banana bread! It's SUPER easy to make!
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Veronika Blanar
- Jul 2, 2021
- 3 min
Blueberry 'Cheese'cake (VG + GF + RAW)
Eat nourishing foods! You owe it to your beautiful body for holding up for you! _______________________ Everyone loves a good old slice of a sweet cheesecake. Was cheesecake the only thing holding you back from eating purely plan based? Well, resist NO MORE! Welcome this super #healthy and #nutritious alternative to the good old #cheesecake tradition! I promise you will love it just as much as I (and everyone around me I shared this delicious bundle of a #cake) did. Makes 12
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Veronika Blanar
- Jul 2, 2021
- 3 min
Overnight French Toast (VG)
A quick - no bake nutritious and complex #breakfast fix! Prepare the mixture and the toasts the night before, morning comes just throw the prepared toasts into a pan, get them nice and crunchy and VOILÀ! _______________________ Being a big breakfast person I always try to be creative with my day’s firs meal. And yes, indeed I breakfast like a queen! Not only healthy, filling and nutritious breakfast will set you up for a good day, there is a chance it will also improve your m
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Veronika Blanar
- Jul 2, 2021
- 2 min
Super Green Breakfast Smoothie Bowl (VG + GF + RAW)
Going back to the old "breakfast is the most important meal of the day" and oh my am I a huge believer of that! I absolutely LOVE breakfast and it is definitely my favourite meal of the day. Having not only a pretty looking but a nutrition dense breakfast will set you up for the day mentally but also physically, providing you with plenty of energy for the day ahead! Spinach along with kale is proven to be great for radiation protection. Dark-green, leafy vegetables are THE #h
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Veronika Blanar
- Jul 2, 2021
- 2 min
Chia Pudding with Sweet Apple (VG + GF)
Cinnamon is often used to enhance the bioavailability of other herbs. This bowl of deliciousness is a perfect combination of warm and cold elements. Despite their tinny size - chia seeds are super rich in important nutrients. Makes 2 servings Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: CHIA PUDDING 1/2 cup coconut milk 1/2 cup water 3 tbsp Chia Seeds 1/4 teaspoon cinnamon 1/2 cup coconut yogurt FOR TOPPINGS 1 tsp maple syrup 1/2 apple 1 tbsp rai
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Veronika Blanar
- Jul 2, 2021
- 2 min
Easy 3-ingredient Banana Pancakes (VG + GF)
Who doesn't love pancakes right?! EVERYBODY does! The sad thing is that they are probably not the healthier thing for you to eat vey often. SO I put together this 3 ingredient - supper easy recipe AND pretty healthy too! Oats are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Makes 6-7 small pancakes Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: 1/2 cup rolled oats 1 medium
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Veronika Blanar
- Jul 2, 2021
- 2 min
Anti-inflammatory Turmeric Porridge (VG + GF)
I believe porridge oats are the most super super-food our there. They are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Not to mention they are delicious just as they are but you can also sweeten and flavour them however you wish! Turmeric supports liver detoxification, healthy cholesterol and a healthy immune system, promotes the body’s natural response to allergens and benefits the digestion. Makes:
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Veronika Blanar
- Jul 2, 2021
- 2 min
10 Minute Vegan Raw Dark Chocolate (R + V + GF)
Chocolate warms the heart and abdomen while improving your mood and even lifting depression. Chocolate is an aphrodisiac (especially for us women for whom chocolate may be addictive) and the caffeine in chocolate stimulates brain. I say think raw, organic, fair-trade, GMO-free and the higher cocoa content the better! So the best is to make it yourself at home in less than 10 minutes! I used all organic a raw ingredients to treat myself to something that is beneficial to both
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Veronika Blanar
- Jul 2, 2021
- 3 min
Healthy Eyes & Skin Energy Balls (R + V)
I LOVE goji berries - they are sweet and delicious. I am not fan of raisins so was beyond excited when goji berries made appearance in the western world. They are my favourite addition to on-the-go snack mix along with nuts, dark chocolate and bran flakes. Goji berries are a great source of energy which makes them a great addition to your breakfast bowls. They are high in protein, containing all 8 essential amino acids, and a fair amount of complex carbohydrates. Their brigh
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Veronika Blanar
- Jul 2, 2021
- 2 min
Tropical Pink Pitaya Smoothie Bowl (VG + R + GF)
Pink Pitaya Powder has a sweet tropical flavour and is packed with vitamins and minerals. Especially vitamin C; vitamin B1, B2, and B3, iron, calcium, magnesium, carotene, lycopene and Omega-3 & Omega-6 fatty acids. It is also rich in fibre and is low in fat. I love the taste of it! I could eat it with a spoon just how delicious this pretty pink goodness it. I get mine from Hybrid Herbs because they do not use any additives or artificial sweeteners. Their products are 100% pu
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Veronika Blanar
- Jul 2, 2021
- 3 min
Pretty in Pink Cheesecake (VG + R + GF)
I love cakes and I am most certainly one of those people who just have the sweetest tooth ever. I am not a fan of sweets and chocolates as they are just too processed and full of additives and artificials, but OH MY I love myself a slice of cake. Especially if its a nutrition dense kind of a cake! This pretty looking cake is also pretty damn healthy and delicious, offering plenty of vitamins and nutrients. It is high in protein and omega-3 fatty acids. It is light on the bell
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Veronika Blanar
- Jul 2, 2021
- 2 min