Chia Pudding with Sweet Apple (VG + GF)
Updated: Aug 14, 2021
Cinnamon is often used to enhance the bioavailability of other herbs. This bowl of deliciousness is a perfect combination of warm and cold elements.
Despite their tinny size - chia seeds are super rich in important nutrients.
Makes 2 servings
Preparation time: overnight (or 2 hours) + 10 min preparation
1/2 cup coconut milk
1/2 cup water
3 tbsp Chia Seeds
1/4 teaspoon cinnamon
1/2 cup coconut yogurt
1 tsp maple syrup
1 tbsp raisins
1 tsp coconut oil
handful of unsweetened GF apple & cinnamon granola
pinch of black pepper
LET's DO THIS:
Throw the chia seeds, water, coconut milk and cinnamon into a bowl or a jar and let i sit over night or at least 2 hours.
In the morning add the coconut yogurt to the chia pudding, mix well and let sit for a few more minutes.
Meanwhile heat up a little coconut oil and
maple syrup in a non-stick pan. Slice the apple and when the oil is melted and combined with the maple syrup add the sliced apples and cook for a few minutes until golden and soft.
Serve with unsweetened apple granola, raisins and the maple apples, and sprinkle with cinnamon!
Chia seeds are high in fibre, contain a large number of cancer-fighting groups of polyphenols. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they also provide iron and calcium. Omega-3 fatty acids help raise the good (HDL) cholesterol that protects us against heart attack and stroke.
Boosts nutrition, lowers blood sugar and blood pressure. Is high in antioxidants, contains anti-inflammatory properties, helps fight diabetes, protects brain function, fights infections and viruses.
✓ pacifies all three Doshas and therefore is recommended for Pitta, Vata and Kapha types
DISCOVER YOUR DOSHA
We are each a mix & a mach of unique energies, called Doshas according to Ayurveda.
In this quiz, Veronika breaks down the percentage of each Dosha within you, to give you a deeper understanding of your true nature and showing you how to take the best care of yourself to achieve overall wellbeing and contentment.
WHICH DOSHA AM I?
• Ajna | Third Eye Chakra
FOODS: Green teas and infusions, dark chocolate, purple-blue foods (berries), Omega-3 rich foods (chia seeds).
I am connected to the universe
I honour and follow my intuition
I see the truth and it is safe for me
#Vegan #Breakfast #Chia #Sweet #Treat #Ayurveda #Chakra
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