Chia Pudding with Sweet Apple (VG + GF)

Cinnamon is often used to enhance the bioavailability of other herbs. This bowl of deliciousness is a perfect combination of warm and cold elements.

Despite their tinny size - chia seeds are super rich in important nutrients.

Makes 2 servings

Preparation time: overnight (or 2 hours) + 10 min preparation

INGREDIENTS:

CHIA PUDDING

• 1/2 cup coconut milk

• 1/2 cup water

• 3 tbsp Chia Seeds

• 1/4 teaspoon cinnamon

• 1/2 cup coconut yogurt

FOR TOPPINGS

• 1 tsp maple syrup

• 1/2 apple

• 1 tbsp raisins

• 1 tsp coconut oil

• handful of unsweetened GF apple & cinnamon granola

• pinch of black pepper

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LET's DO THIS: 

Throw the chia seeds, water, coconut milk and cinnamon into a bowl or a jar and let i sit over night or at least 2 hours.

In the morning add the coconut yogurt to the chia pudding, mix well and let sit for a few more minutes.

Meanwhile heat up a little coconut oil and

maple syrup in a non-stick pan. Slice the apple and when the oil is melted and combined with the maple syrup add the sliced apples and cook for a few minutes until golden and soft.

Serve with unsweetened apple granola, raisins and the maple apples, and sprinkle with cinnamon!

Enjoy!!!

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#Chia Seeds

Chia seeds are high in fibre, contain a large number of cancer-fighting groups of polyphenols. They are an excellent source of omega-3 fatty acids, rich in antioxidants, and they also provide iron and calcium. Omega-3 fatty acids help raise the good (HDL) cholesterol that protects us against heart attack and stroke.

#Cinnamon

Boosts nutrition, lowers blood sugar and blood pressure. Is high in antioxidants, contains anti-inflammatory properties, helps fight diabetes, protects brain function, fights infections and viruses.

AYURVEDA:

✓ pacifies all three Doshas and therefore is recommended for Pitta, Vata and Kapha types

DISCOVER YOUR DOSHA

We are each a mix & a mach of unique energies, called Doshas according to Ayurveda.

In this quiz, Veronika breaks down the percentage of each Dosha within you, to give you a deeper understanding of your true nature and showing you how to take the best care of yourself to achieve overall wellbeing and contentment.

WHICH DOSHA AM I?

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CHAKRA HEALING:

• Ajna | Third Eye Chakra

FOODS: Green teas and infusions, dark chocolate, purple-blue foods (berries), Omega-3 rich foods (chia seeds).

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I am connected to the universe

I honour and follow my intuition

I see the truth and it is safe for me

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#Vegan #Breakfast #Chia #Sweet #Treat #Ayurveda #Chakra

I would LOVE to hear from YOU!

Leave a comment on your favourite recipe, share and spread the love & healthiness! 

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Did you try the recipe?

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