PRIVATE YOGA CLASSES
Do you enjoy the guidance of an instructor leading a class tailored especially to your needs in a private setting?
Enjoy a yoga class all for yourself to truly target your personal needs.
Practice along with your partner, bestie or a family member as a fun bonding tradition.
Practice at our outdoor private deck (pictured) in Kaimuki, or we can travel to your home.
Online - live yoga classes streamed via google meets at the comfort of your home!
Class Style Options
• balances emotions
• improves flexibility
• stretches connective tissue
• boosts circulation
• improves sleep
• enhances focus
• promotes relaxation
• improves endurance strength
• builds muscle tone
• enhances balance and stability
• lower stress
• relieves anxiety
• cardiovascular health
• builds strength
• boosts motor skills
• aids in weight loss
• reduces stress
• improves overall health
• improves strength, balance and flexibility
• back pain relief
• eases arthritis symptoms
• heart health
• promotes relaxation and better sleep
• reduces insomnia, stress and anxiety
• increases strength and flexibility
• decreases nausea and back pain
• prepares body for labor and childbirth
• increases calmness
• decreases anxiety and depression
• reduces irritability
• helps body heal, strengthen & recover
• eases tightness and stiffeness
E-RYT® 200 + RPYT®
Veronika will lead you through your yoga (healing) journey. Veronika has been practicing yoga for over a decade and actively sharing her teachings since 2017. Veronika completed her primary training in India in Vinyasa and Ashtanga Yoga. In recent years she undertook additional training in Yin Yoga, and Prenatal & Postnatal Yoga during her first pregnancy. Veronika has worked with many mamas to be and is currently completing her Child Birth Educator certification. Veronika has a background in teaching students with scoliosis and dysautonomia.
CHANGES TO EXPECT WITHIN THE BODY:
• Released tension and tightness
• Reduced or eliminated chronic pain
• Strengthened but also relaxed body
• Improved balance, mobility and flexibility
• Increased overall wellbeing
CHANGES TO EXPECT WITHIN THE MIND:
• Reduced stress and anxiety
• Feel relaxed and at peace
• Released fear and overthinking
• Increased confidence, vitality, self-esteem
Designed to build strength and stamina with non-traditional poses, to maintain your fitness and muscle tone through the pregnancy. Learning to open and create space for your growing baby, and improve your postural awareness.
Focusing on releasing aches and pains of pregnancy, making you feel as comfortable as possible in your new changing body, through gentle movements, seated stretches and restorative poses. Enjoy meditations, relaxing pranayama, sound work as the focus of the classes is directed inwards in preparation for birth.