Nutty Breakfast Treats (VG + GF)

Quite a lot of people tends to skip breakfast or grabbing something unhealthy just to silent the hunger. But what about the nutrients? The vitamins? The minerals? These are all important in maintaining a healthy life.

Nuts are a great source of the "good" fats — both monounsaturated and polyunsaturated that can help lower the bad cholesterol (LDL). They also contain omega-3 fatty acids that benefit your heart, and fiber, which too helps lower your cholesterol and makes you feel fuller for longer.

Here are some ideas:

GRANOLA BERRY BOWL

• Handful of unsweetened granola

• Strawberries

• Coconut or Soy yogurt

• Freeze dried berries

• Almond flakes

• Nut butter of your choice (I used purenuts)

• Cinnamon

_______________________

NUT & CHOCO BOWL

• Banana

• Goji berries

• Chocolate Coconut Yogurt

• Cocoa nibs

• Vegan dark chocolate

• Cashewnut-chocolate-butter

• Coconut shavings

• Unsweetened chocolate granola

_______________________

AMARATH BERRY BOWL

• Cooked amaranth

• Fresh berries

• Freeze dried berries

• Chocolate coconut Yogurt

• Almond butter

• Granola

• Cranberries

• Cinnamon

_______________________