Easy 3-ingredient Banana Pancakes (VG + GF)

Updated: Jul 26

Who doesn't love pancakes right?! EVERYBODY does! The sad thing is that they are probably not the healthier thing for you to eat vey often. SO I put together this 3 ingredient - supper easy recipe AND pretty healthy too!

Oats are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants.
Easy vegan gluten-free pancakes

Makes 6-7 small pancakes

Preparation time: overnight (or 2 hours) + 10 min preparation


INGREDIENTS:

  • 1/2 cup rolled oats

  • 1 medium banana

  • 3 1/2 tbsp coconut milk (or any plant based milk of your choice)

  • coconut oil (used for frying)

+ any toppings of your choice


My choice:

  • fresh berries

  • banana

  • cocoa nibs

  • coconut shavings

  • maple syrup

  • PURE NUTS smooth peanut butter


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Easy vegan gluten-free pancakes

LET's DO THIS: 

Put all the ingredients except the coconut oil into a blender, and blend until smooth. You can also add some cinnamon here. Meanwhile heat up a little coconut oil in a non-stick pan to melt.


Once the pan is hot enough pour some batter into the pan to make the pancakes. As soon as the pancake is cooked enough, flip the pancake over and cook on the other side for a little longer. Continue until all the pancake butter is gone.


To serve top up with anything & everything you fancy! Enjoy!!!


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OATS

Are an incredible grain! They are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. They also lower blood pressure, improve health function, help reduce hunger and increase feelings of fullness, and can reduce constipation.


FIBRE

Getting enough fibre in the morning will not only keep you regular (YAY!), but it will also slow down your digestion so you’ll feel fuller longer (double YAY)





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AYURVEDA:

Pitta food 

   - Element - fire

   - Energy - hot + dry 


recommended for Vata and Kapha types

✗ aggravates Pitta dosha types


DISCOVER YOUR DOSHA

We are each a mix & a mach of unique energies, called Doshas according to Ayurveda.

In this quiz, Veronika breaks down the percentage of each Dosha within you, to give you a deeper understanding of your true nature and showing you how to take the best care of yourself to achieve overall wellbeing and contentment.

WHICH DOSHA AM I?

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CHAKRA HEALING:

• Manipura | Solar Plexus Chakra


FOODS: And it was all yellow = yellow peppers, corn, yellow lentils, yellow curry, but also bananas, whole grains (oats).



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I am confident in all that I do

I respect myself and I deserve a wonderful life

I chose health, healing and happiness

I act with courage and strength

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#Vegan #Breakfast #Chia #Sweet #Treat #Ayurveda #Chakra


I would LOVE to hear from YOU!

Leave a comment on your favourite recipe, share and spread the love & healthiness! 

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Did you try the recipe?

Tag @veronikablanar on Instagram and hashtag the photo #veroliciousme

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