Updated: Aug 13
I believe porridge oats are the most super super-food our there. They are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Not to mention they are delicious just as they are but you can also sweeten and flavour them however you wish!
Turmeric supports liver detoxification, healthy cholesterol and a healthy immune system, promotes the body’s natural response to allergens and benefits the digestion.
Makes: 1 bowl
Preparation time: 15 min
1 cup coconut milk
2/4 cup oats
1 teaspoon date syrup
1 teaspoon turmeric powder (or more if you fancy it)
1/2 teaspoon cinnamon
+ any toppings of your choice
coconut almond butter from PURE NUTS
LET's DO THIS
Pour the coconut milk in a saucepan and bring it to boil.
Add the oats, date syrup and turmeric, cover the saucepan and cook over medium heat for about 10 or 15 minutes.
Place the porridge in a bowl (I use coconut bowls from Coconut Bowls). Top and decorate with anything & everything you fancy!
Can help prevent blood clots, reduces depression symptoms, helps with inflammation, boosts skin health. Turmeric contains Vitamin-C, good amounts of minerals like calcium, iron, potassium, manganese, copper, zinc, and magnesium.
Are an incredible grain! They are loaded with dietary fiber (containing more than many other grains) and have a range of healthy cholesterol-lowering properties. They also lower blood pressure, improve health function, help reduce hunger and increase feelings of fullness, and can reduce constipation.
- Element - fire
- Energy - hot + dry
✓ pacifies Kapha and Vata types
✗ aggravates Pitta dosha types
DISCOVER YOUR DOSHA
We are each a mix & a mach of unique energies, called Doshas according to Ayurveda.
In this quiz, Veronika breaks down the percentage of each Dosha within you, to give you a deeper understanding of your true nature and showing you how to take the best care of yourself to achieve overall wellbeing and contentment.
• Manipura | Solar Plexus Chakra
FOODS: And it was all yellow = yellow peppers, corn, yellow lentils, yellow curry, but also bananas, whole grains (oats).
I am confident in all that I do
I respect myself and I deserve a wonderful life
I chose health, healing and happiness
I act with courage and strength
I would LOVE to hear from YOU!
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