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Thank You for taking my 'Which Dosha Am I?' test.
To accompany your outdoor Yoga classes in Waikiki and give your yogic practice some extra flavor, try our healthy plant-based recipes inspired by Ayurvedic tradition and modern nutrition!
To better navigate through our recipes according to your Doshic imbalances,
take a free 'Which Dosha am I?' test to find your Dosha constitution.
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Veronika Blanar
- Sep 4, 2021
- 2 min
Ahh-mazing Banana Bread (VG)
the PERFECT recipe for the most delicious vegan moist and scrumptious banana bread! It's SUPER easy to make!
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Veronika Blanar
- Jul 2, 2021
- 3 min
Beetroot Brownies (VG + GF)
Are you always trying to sneak in some vegetables into your loved ones diet? Be it fussy children or a husband? Well, this might come as a shock BUT say hello to your new beetrootlicious vegetable based brownies! #Beetroot #Brownies Beets are an amazing source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants. YAY! Makes 12 slices Preparation time: 15 minutes Cooking time: 45 minutes Baking time: 3o minut
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Veronika Blanar
- Jul 2, 2021
- 3 min
Healthy Tortilla - Spanish Omelette (VG + GF)
A little twist to the traditional #Spanish #Omelette made eggs - the famous #tortilla - very popular in Spain, especially towards the North. The traditional tortilla - “tortilla de patatas” is made of eggs, potatoes, olive oil and salt, and some people add onion too. Try this #delicious (and #healthy) #vegan version - you won’t even notice the difference! MAKES: 8 servings as a side dish 4 servings as a main dish Preparation time: 10 minutes Cooking time: 35 minutes TOTAL = 4
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Veronika Blanar
- Jul 2, 2021
- 3 min
Blueberry 'Cheese'cake (VG + GF + RAW)
Eat nourishing foods! You owe it to your beautiful body for holding up for you! _______________________ Everyone loves a good old slice of a sweet cheesecake. Was cheesecake the only thing holding you back from eating purely plan based? Well, resist NO MORE! Welcome this super #healthy and #nutritious alternative to the good old #cheesecake tradition! I promise you will love it just as much as I (and everyone around me I shared this delicious bundle of a #cake) did. Makes 12
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Veronika Blanar
- Jul 2, 2021
- 3 min
Overnight French Toast (VG)
A quick - no bake nutritious and complex #breakfast fix! Prepare the mixture and the toasts the night before, morning comes just throw the prepared toasts into a pan, get them nice and crunchy and VOILÀ! _______________________ Being a big breakfast person I always try to be creative with my day’s firs meal. And yes, indeed I breakfast like a queen! Not only healthy, filling and nutritious breakfast will set you up for a good day, there is a chance it will also improve your m
13 views0 comments
Veronika Blanar
- Jul 2, 2021
- 3 min
Turmeric Detox Soup (VG + GF)
This delicious soup will not only warm your body but also your #heart and your #soul. Balance your #Pitta dosha and improve your #digestion. It is packed with #nutrients and micros, and has an #anti-cancer and #anti-inflammatory properties. Turmeric can prevent DNA damage, protect you from lung and brain diseases as well as digestive and other cancers. MAKES: 6 servings Preparation time: 15 minutes Cooking time: 30 minutes (in pressure cooker) TOTAL = 45 min INGREDIENTS: 1-2
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Veronika Blanar
- Jul 2, 2021
- 2 min
Super Green Breakfast Smoothie Bowl (VG + GF + RAW)
Going back to the old "breakfast is the most important meal of the day" and oh my am I a huge believer of that! I absolutely LOVE breakfast and it is definitely my favourite meal of the day. Having not only a pretty looking but a nutrition dense breakfast will set you up for the day mentally but also physically, providing you with plenty of energy for the day ahead! Spinach along with kale is proven to be great for radiation protection. Dark-green, leafy vegetables are THE #h
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Veronika Blanar
- Jul 2, 2021
- 3 min
Superfood Bean & Quinoa Salad (VG + GF)
Try this delicious quinoa power bowl! It is filled with vitamins and nutrients. It is easy and fast to prepare and can make a perfect lunch to take to work on a busy day. The salad is super hight in fiber, meaning it will fill you up to a complete satisfaction while providing you with plenty of protein too! What more could you ask for? Quinoa is considered to be a wholegrain (like rice or wheat and barley), but quinoa is actually a seed. One cup of quinoa contains 220 calorie
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Veronika Blanar
- Jul 2, 2021
- 2 min
Chia Pudding with Sweet Apple (VG + GF)
Cinnamon is often used to enhance the bioavailability of other herbs. This bowl of deliciousness is a perfect combination of warm and cold elements. Despite their tinny size - chia seeds are super rich in important nutrients. Makes 2 servings Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: CHIA PUDDING 1/2 cup coconut milk 1/2 cup water 3 tbsp Chia Seeds 1/4 teaspoon cinnamon 1/2 cup coconut yogurt FOR TOPPINGS 1 tsp maple syrup 1/2 apple 1 tbsp rai
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Veronika Blanar
- Jul 2, 2021
- 2 min
Easy 3-ingredient Banana Pancakes (VG + GF)
Who doesn't love pancakes right?! EVERYBODY does! The sad thing is that they are probably not the healthier thing for you to eat vey often. SO I put together this 3 ingredient - supper easy recipe AND pretty healthy too! Oats are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Makes 6-7 small pancakes Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: 1/2 cup rolled oats 1 medium
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Veronika Blanar
- Jul 2, 2021
- 2 min
Anti-inflammatory Turmeric Porridge (VG + GF)
I believe porridge oats are the most super super-food our there. They are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Not to mention they are delicious just as they are but you can also sweeten and flavour them however you wish! Turmeric supports liver detoxification, healthy cholesterol and a healthy immune system, promotes the body’s natural response to allergens and benefits the digestion. Makes:
25 views0 comments
Veronika Blanar
- Jul 2, 2021
- 2 min