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To accompany your outdoor Yoga classes in Waikiki and give your yogic practice some extra flavor, try our healthy plant-based recipes inspired by Ayurvedic tradition and modern nutrition!
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take a free 'Which Dosha am I?' test to find your Dosha constitution.
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Veronika Blanar
- Jul 2, 2021
- 2 min
Chia Pudding with Sweet Apple (VG + GF)
Cinnamon is often used to enhance the bioavailability of other herbs. This bowl of deliciousness is a perfect combination of warm and cold elements. Despite their tinny size - chia seeds are super rich in important nutrients. Makes 2 servings Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: CHIA PUDDING 1/2 cup coconut milk 1/2 cup water 3 tbsp Chia Seeds 1/4 teaspoon cinnamon 1/2 cup coconut yogurt FOR TOPPINGS 1 tsp maple syrup 1/2 apple 1 tbsp rai
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Veronika Blanar
- Jul 2, 2021
- 2 min
Easy 3-ingredient Banana Pancakes (VG + GF)
Who doesn't love pancakes right?! EVERYBODY does! The sad thing is that they are probably not the healthier thing for you to eat vey often. SO I put together this 3 ingredient - supper easy recipe AND pretty healthy too! Oats are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Makes 6-7 small pancakes Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: 1/2 cup rolled oats 1 medium
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