WAIKIKI YOGA AT THE BEACH
E Komo Mai (welcome) to Over the Rainbow Yoga, signature outdoor yoga classes in Waikiki. With us, you get to connect to mama earth ~ our ʻāina, deepen your body and mind awareness, and meet like-minded yoga lovers.
We are beyond grateful to share the love of yoga with you as well as our exciting special events that will leave you feeling balanced, happy and fulfilled.
We offer various format outdoor sunset yoga
classes in Kapiolani Park.
▽ JOIN OUR CLASS TODAY ▽
YOGA CLASS SCHEDULE
We decided to give all our yoga classes, along different locations, class styles and various teachers, a little signature mark. Each week is inspired by a different element.
MONTHLY CLASS THEME:
WEEK 1. ~ WATER 🜄
WEEK 2 ~ EARTH 🜃
WEEK 3. ~ FIRE 🜃
WEEK 4. ~ AIR 🜁
YOGA IN WAIKIKI - CLASS LOCATION
MEET YOUR YOGA TEACHERS
POWER FLOW YOGA
LEVEL 1. + 2.
Nicol is a writer, reiki practitioner, and 200HR yoga instructor certified by yoga alliance. After experiencing a range of health problems in her early 20’s, Nicol sought yoga as a way to find healing. Today, it’s Nicol’s mission to honor and educate others about the roots of yoga, while empowering students to become their best selves on and off the mat. Her aim is to inspire all who take her classes to grow mentally, physically, and spiritually. You can definitely expect to push your body during Nicol’s asana class, but hopefully you’ll do so with laughter! When she’s not practicing or teaching yoga, you can find Nicol writing, exploring a new hiking trail, or eating an açaí bowl.
FLOW & RESTORE YOGA
LEVEL 1. + 2.
Heidi is a native of Arizona and a practicing psychologist. She is a 200-hour RYT and Yoga Alliance member and is currently working on her 500-hour certification. Her love of yoga began with her desire to include bodywork in her psychology practice as a trauma therapist. She strongly believes in the power of the mind-body connection and uses yoga philosophy in her own emotional health regimen. Heidi enjoys incorporating mental health topics into yoga practice by including elements of mindfulness, self-compassion, emotion regulation, self-love, and self-acceptance into her classes. She is the author of the highly rated book, The Path to Self-Love and World Domination.
MINDFUL VINYASA FLOW
LEVEL 1 & 2
Veronika is a certified yoga teacher, surfer, nutritionist, and mama to a baby girl. She has been practicing yoga for almost 10 years and sharing her teachings for over 4 years. Veronika completed her primary 200RYT training in India and undertook additional training in Yin Yoga, and Prenatal & Postnatal Yoga during her first pregnancy.
Complete Labor & Birth Preparation Pregnancy Yoga Course
Connect deeply to your body and your baby through relaxation techniques such as meditation and pranayama, while practicing self-love towards your growing belly (and booty), gaining confidence and trust, and of course meet with others soon the be mammas, just like you!
Here’s everything you’ll get:
✔ WEEKLY YOGA CLASS (total of 6 classes)
✔ LABOR & BIRTH PREPARATION GUIDE (pdf)
✔ PERSONAL BIRTH PREFERENCE/ PLAN (pdf)
✔ BIRTH AFFIRMATION CARDS (pdf)
✔ PARENTS TO BE - TOGETHERNESS GUIDE (pdf)
✔ HOSPITAL BIRTH PREFERENCE/ PLAN (pdf)
✔ HOSPITAL BAG CHECKLIST (pdf)
✔ BRINGING BABY HOME CHECKLIST (pdf)
✔ COMMUNITY NETWORK (Facebook group)
✔ CONTINUOUS SUPPORT
We also offer private yoga classes and experiences. Planing a women’s circle? A yoga obsessed friend is celebrating her birthday? You and your family fancy a private yoga experience at a beautiful location? Get in touch and we can make anything happen!
+1 808 282 9997
OVER THE RAINBOW YOGA BLOG
DISCOVER YOUR MIND
AND BODY TYPE
We are each a mix & a match of unique energies, called Doshas according to Ayurveda. This quiz breaks down the percentage of each Dosha within you, to give you a deeper understanding of your true nature and showing you how to take the best care of yourself to achieve overall wellbeing and contentment.