We know, the new and unknown can be SCARY!
Labor and birth can bring up many feelings and emotions. It’s a very thin line for laboring mamas to one moment feel strong, empowered, confident, at peace and sink into feeling scared, exhausted, anxious the next minute. The good news = there is a choice...
The MORE you learn
The MORE confident and empowered you become!
You, mamas to be, HAVE a choice!
Our complete PREGNANCY, LABOR & BIRTH YOGA COURSE will guide you to discover excellent tools and techniques and teach you to truly understand anything and everything about labor and birth.
If you are an expecting mama or trying for a baby
you were brought here for a reason
Let's change that!
Did You Know?
80% of women feel fear, anxiety and doubt regarding their ability to give birth...
Maybe you, too were told that birth is scary and excruciating?
Who is this course for?
This course is right for you if you are interested and planning for a natural (unmedicated) vaginal childbirth.
Pregnancy, Labor & Birth Preparation Yoga Course
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Here’s everything you’ll get:
✔ VIRTUAL YOGA CLASSES (6 total)
✔ THREE AFFIRMATION MEDITATIONS (audio)
✔ LABOR & BIRTH PREPARATION GUIDE (pdf)
✔ PERSONAL BIRTH PREFERENCE/ PLAN
✔ BIRTH AFFIRMATION CARDS
✔ PARENTS TO BE - TOGETHERNESS GUIDE
✔ HOSPITAL BIRTH PREFERENCE/ PLAN
✔ HOSPITAL BAG CHECKLIST
✔ BRINGING BABY HOME CHECKLIST
✔ COMMUNITY NETWORK (Facebook group)
✔ CONTINUOUS SUPPORT
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This course is:
Designed to build strength and stamina with non-traditional poses, to maintain your fitness and muscle tone through the pregnancy. Learning to open and create space for your growing baby, and improve your postural awareness.
Focusing on releasing aches and pains of pregnancy, making you feel as comfortable as possible in your new changing body, through gentle movements, seated stretches and restorative poses. Enjoy meditations, relaxing pranayama, sound work as the focus of the classes is directed inwards in preparation for birth
Testimonials from mamas
Kara's experience
I really enjoyed the course and loved the print outs, they helped me prepare for my labor and delivery. I found the course material to be very helpful in preparing for labor, and I loved the yoga! I was really far along when I joined but it helped out a lot with all the tightness in my body. I noticed positive changes/ benefits (mental/ physical) during my pregnancy, although there were days that I did not want to do it, but showed up anyways and felt so much better after. I found the reathing and surrendering to the contractions helpful during labor and the birth of my baby. I really enjoyed Veronika and her energy. I could feel that she really cared about my experience and was eager to help. That means a lot.
Maya's experience
"I just entered my third trimester of pregnancy. I was exhausted, achey, and feeling disconnected from the whole pregnancy experience. I was having some angst and needed to get in touch with myself and my baby. Pregnancy during the pandemic made finding in-person classes difficult. I was ecstatic to discover Veronika’s prenatal yoga class. And I loved that she was also pregnant at the time, which made feel more comfortable being in the presence of another momma, who understood what I was going through.
Veronika’s classes helped me tremendously open my hips, relax my back, and breathe positive energy into my womb. I felt at peace, connected to my baby, and ready to take on the new adventure of motherhood. With so many unknowns of the birthing process and fourth trimester, Veronika truly helped me mentally and emotionally prepare through taking her classes. I cannot thank her enough!"
Why this course?
This course is to help future mamas to prepare their body and mind for a natural (unmedicated vaginal) birth of your sweet baby.
It is a BIG and BRAVE step to choose to birth your baby this way. We are SO proud of you for making this decision, and you should be too. Whether you are planning a hospital birth or a home birth, this course can provide all the information and tools you may need.
Our Complete Labor & Birth Preparation Guide was created with the help of a certified doula and a midwife. It has been put together with a lot of love, research, and dedication, into a complex, comprehensive guide. Our wish behind creating this guide is to give you - mamas to be, the confidence to believe that you ARE perfectly capable of giving birth to your baby with little to no medical help or interventions.
PRESENTED TO YOU BY
VERONIKA BLANAR
E-RYT® 200 + RPYT® + CBE
It has been a long journey in creating this complex course, and Veronika's biggest dream to bring it to life and share it with mamas to be who could benefit from it. As a childbirth educator (in training), collaborating with a certified doula and midwife to be, it took almost two years of researching, reading, testing, and collecting information to create a beautifully-looking Complete Labor and Birth Preparation Guide.
Veronika has been practicing yoga for over a decade and actively sharing her teachings since 2017. Veronika completed her primary training in India and undertook additional training in Yin Yoga, and Prenatal & Postnatal Yoga during her first pregnancy. Veronika has worked with many mamas to be and us currently completing her Child Birth Educator certification.
Let's summarize!
Here’s everything you’ll get:
✔ VIRTUAL/ IN PERSON YOGA CLASS (total of 4 classes)
✔ THREE AFFIRMATION MEDITATIONS
✔ LABOR & BIRTH PREPARATION GUIDE (pdf)
✔ PERSONAL BIRTH PREFERENCE/ PLAN (pdf)
✔ BIRTH AFFIRMATION CARDS (pdf)
✔ PARENTS TO BE - TOGETHERNESS GUIDE (pdf)
✔ HOSPITAL BIRTH PREFERENCE/ PLAN (pdf)
✔ HOSPITAL BAG CHECKLIST (pdf)
✔ BRINGING BABY HOME CHECKLIST (pdf)
✔ CONTINUOUS SUPPORT
Contact us
Have further questions about the Complete Labor & Birth Preparation Course? We’re here to support you!