Our Complete Labor & Birth Pregnancy Yoga Course is here to guide you to discover excellent tools and techniques such as breathing and pain-coping exercises, couple bonding and new parents' togetherness guide. Learn to truly understand labor and birth, from spiritual as well and medical aspects.
Allow this course to help you understand anything and everything related to labor and birth. This complete guide is here to support mamas to be during the process of labor. Understanding and navigating through the intensity of contractions, and providing knowledge in order to make informed decisions in mama's and baby's best interest.
If you are an expecting mama or trying for a baby
you were brought here for a reason
Who is this course for?
This course is right for you if you are planning and hoping for a natural (unmedicated) vaginal birth.
These proven methods and techniques would not work without your effort and participation, and therefore dedication, time and persistence are required.
Your body and your baby are totally WORTH IT! Dedicate this time to practice the techniques and exercises suggested in this guide, to help your body and mind prepare the best you can.
Complete Labor & Birth Preparation Pregnancy Yoga Course
This course is:
Designed to build strength and stamina with dynamic standing and non-traditional poses, to maintain your fitness and muscle tone through the pregnancy. Learning to open and create space for your growing baby, and improve your postural awareness as well as length along the lower back.
But also focusing on releasing aches and pains of pregnancy, making you feel as comfortable as possible in your new changing body, through gentle movements, seated stretches and restorative poses. Enjoy meditations, relaxing pranayama, sound work as the focus of the classes is directed inwards in preparation for birth
Why this course?
This course is to help future mamas to prepare their body and mind for a natural (unmedicated vaginal) birth of your sweet baby.
It is a BIG and BRAVE step to choose to birth your baby this way. We are SO proud of you for making this decision, and you should be too. Whether you are planning a hospital birth or a home birth, this course can provide all the information and tools you may need.
Our Complete Labor & Birth Preparation Guide was created with the help of a certified doula and a midwife. It has been put together with a lot of love, research, and dedication, into a complex, comprehensive guide. Our wish behind creating this guide is to give you - mamas to be, the confidence to believe that you ARE perfectly capable of giving birth to your baby with little to no medical help or interventions.
PRESENTED TO YOU BY
300RYT + RPYT
It has been a long journey in creating this course.
Veronika's biggest dream has been to bring it to life and share it with the world. Collaborating with a certified doula and midwife to be, it took almost two years of researching, reading, testing, and collecting information to create a beautiful-looking Complete Labor and Birth Preparation Guide.
Veronika is a certified yoga teacher, surfer, nutritionist, and mama a baby girl. She has been practicing yoga for almost 10 years and teaching it for over 4 years. Veronika completed her primary training in India and undertook additional training in Yin Yoga, and Prenatal & Postnatal Yoga during her first pregnancy.
"I just entered my third trimester of pregnancy. I was exhausted, achey, and feeling disconnected from the whole pregnancy experience. I was having some angst and needed to get in touch with myself and my baby. Pregnancy during the pandemic made finding in-person classes difficult. I was ecstatic to discover Veronika’s prenatal yoga class. And I loved that she was also pregnant at the time, which made feel more comfortable being in the presence of another momma, who understood what I was going through.
Veronika’s classes helped me tremendously open my hips, relax my back, and breathe positive energy into my womb. I felt at peace, connected to my baby, and ready to take on the new adventure of motherhood. With so many unknowns of the birthing process and fourth trimester, Veronika truly helped me mentally and emotionally prepare through taking her classes. I cannot thank her enough!"
Connect deeply to your body and your baby through relaxation techniques such as meditation and pranayama, while practicing self-love towards your growing belly (and booty), gaining confidence and trust, and of course meet with others soon the be mammas, just like you!
Here’s everything you’ll get:
✔ WEEKLY YOGA CLASS (total of 6 classes)
✔ LABOR & BIRTH PREPARATION GUIDE (pdf)
✔ PERSONAL BIRTH PREFERENCE/ PLAN (pdf)
✔ BIRTH AFFIRMATION CARDS (pdf)
✔ PARENTS TO BE - TOGETHERNESS GUIDE (pdf)
✔ HOSPITAL BIRTH PREFERENCE/ PLAN (pdf)
✔ HOSPITAL BAG CHECKLIST (pdf)
✔ BRINGING BABY HOME CHECKLIST (pdf)
✔ COMMUNITY NETWORK (Facebook group)
✔ CONTINUOUS SUPPORT
Join now to secure your discount
Special offer ends in:
TOTAL VALUE: $249
Use code: MAMAS2021 for $100OFF
TOTAL INVESTMENT: $149
Have further questions about the Complete Labor & Birth Preparation Course? We’re here to support you!