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Preparation is the key!

Prepare for childbirth from the safe environment of your home.

We know, the new and unknown can be SCARY! 

Labor and birth can bring up many feelings and emotions. It’s a very thin line for laboring mamas to one moment feel strong, empowered, confident, at peace and sink into feeling scared, exhausted, anxious the next minute. The good news = there is a choice...

 

The MORE you learn

The MORE confident and empowered you become!

Youmamas to be, HAVE a choice!

Prenatal Yoga with Laptop, vortual pregnancy yoga, online pregnancy yoga classes

PREGNANCY, LABOR & BIRTH PREPARATION YOGA COURSE

Our complete PREGNANCY, LABOR & BIRTH YOGA COURSE will guide you to discover excellent tools and techniques and teach you to truly understand anything and everything about labor and birth.

If you are an expecting mama or trying for a baby

you were brought here for a reason 

 Let's change that! 

Did You Know?

80% of women feel fear, anxiety and doubt regarding their ability to give birth... 

 

Maybe you, too were told that birth is scary and excruciating? 

Who is this course for?

This course is right for you if you are interested and planning for a natural (unmedicated) vaginal childbirth. 

What

Pregnancy,  Labor  &  Birth  Preparation  Yoga  Course

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labor and birth preparation pregnancy course

Here’s everything you’ll get:

​✔ VIRTUAL YOGA CLASSES (6 total)

✔ THREE AFFIRMATION MEDITATIONS (audio)

✔ LABOR & BIRTH PREPARATION GUIDE (pdf)

    PERSONAL BIRTH PREFERENCE/ PLAN

    BIRTH AFFIRMATION  CARDS

    PARENTS TO BE - TOGETHERNESS GUIDE

    HOSPITAL BIRTH PREFERENCE/ PLAN

    HOSPITAL BAG CHECKLIST

    BRINGING BABY HOME CHECKLIST

✔ COMMUNITY NETWORK (Facebook group)

✔ CONTINUOUS SUPPORT

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This course is:

Designed to build strength and stamina with non-traditional poses, to maintain your fitness and muscle tone through the pregnancy. Learning to open and create space for your growing baby, and improve your postural awareness.

 

Focusing on releasing aches and pains of pregnancy, making you feel as comfortable as possible in your new changing body, through gentle movements, seated stretches and restorative poses. Enjoy meditations, relaxing pranayama, sound work as the focus of the classes is directed inwards in preparation for birth

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Testimonials from mamas

Kara's experience

I really enjoyed the course and loved the print outs, they helped me prepare for my labor and delivery. I found the course material to be very helpful in preparing for labor, and I loved the yoga! I was really far along when I joined but it helped out a lot with all the tightness in my body. I noticed positive changes/ benefits (mental/ physical) during my pregnancy, although there were days that I did not want to do it, but showed up anyways and felt so much better after. I found the reathing and surrendering to the contractions helpful during labor and the birth of my baby. I really enjoyed Veronika and her energy. I could feel that she really cared about my experience and was eager to help. That means a lot.

Newborn Baby
pregnancy yoga course testimonial

Maya's experience

"I just entered my third trimester of pregnancy. I was exhausted, achey, and feeling disconnected from the whole pregnancy experience. I was having some angst and needed to get in touch with myself and my baby. Pregnancy during the pandemic made finding in-person classes difficult. I was ecstatic to discover Veronika’s prenatal yoga class. And I loved that she was also pregnant at the time, which made feel more comfortable being in the presence of another momma, who understood what I was going through.

 

Veronika’s classes helped me tremendously open my hips, relax my back, and breathe positive energy into my womb. I felt at peace, connected to my baby, and ready to take on the new adventure of motherhood. With so many unknowns of the birthing process and fourth trimester, Veronika truly helped me mentally and emotionally prepare through taking her classes. I cannot thank her enough!"

Why