You arrived on the island of O'ahu, jetlagged and exhausted. The best medicine? Sunset yoga class in Waikiki by the beach!

Yoga asana is one aspect of the 8 Limbs of Yoga. This aspect is only a drop in the vast ocean of yoga practice.

We all heard the word ‘yoga’ and most of us recognise it as a physical exercise. Well, this aspect is only a drop in the vast ocean...