Tropical Pink Pitaya Smoothie Bowl (VG + R + GF)

Updated: Aug 13

Pink Pitaya Powder has a sweet tropical flavour and is packed with vitamins and minerals. Especially vitamin C; vitamin B1, B2, and B3, iron, calcium, magnesium, carotene, lycopene and Omega-3 & Omega-6 fatty acids. It is also rich in fibre and is low in fat.


I love the taste of it! I could eat it with a spoon just how delicious this pretty pink goodness it. I get mine from Hybrid Herbs because they do not use any additives or artificial sweeteners. Their products are 100% pure, natural & vegan!
Easy vegan gluten-free pancakes

Makes: 1 bowl

Preparation time: 10 min


INGREDIENTS:

  • 1 frozen banana

  • 1/2 cup mango (fresh or frozen)

  • 2-3 tsp of Pink Pitaya Powder

  • 3 tbs plain coconut yogurt

  • 2 cubes of ice

  • 1 tbsp of cashew butter

  • coconut milk


TOPPINGS:

  • unsweetened granola

  • coconut shavings

  • shredded coconut

  • mango

  • raspberries

  • raw cashews

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LET's DO THIS


I always have some bananas in the freezer, being a vegan it's definitely a must! You can make this smoothie just fine with fresh fruit too.


Place all the ingredients into a blended with a splash of coconut milk (you can keep adding milk depending on your thickness preference) and blend until completely blended and smooth sort of fluffy.


Fill your favourite bowls with the pink smoothie, and top with fresh fruit, coconut, nuts or anything you fancy today



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MANGO

Can help in cancer prevention due to its antioxidant compounds that protect against colon, breast, leukemia and prostate cancers. Mangos help lowers cholesterol, is beneficial for skin and eye health, and alkalises the whole body.


PINK PITAYA POWDER

The fruit's high fibre and antioxidants keeping your skin, nails and hair strong & shiny. It is also beneficial for your digestive system and packed with magnesium, zinc, and potassium.





AYURVEDA:

Kapha food 

      - Element - earth + water

- Energy - cold + moist 

✓ recommended for Vata types

✗ aggravates Kapha dosha types



DISCOVER YOUR DOSHA

We are each a mix & a mach of unique energies, called Doshas according to Ayurveda.

In this quiz, Veronika breaks down the percentage of each Dosha within you, to give you a deeper understanding of your true nature and showing you how to take the best care of yourself to achieve overall wellbeing and contentment.

WHICH DOSHA AM I?

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CHAKRA HEALING:

• Manipura | Solar Plexus Chakra

FOODS: And it was all yellow = yellow peppers, corn, yellow lentils, yellow curry, but also bananas, whole grains (oats).



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I am confident in all that I do

I respect myself and I deserve a wonderful life

I chose health, healing and happiness

I act with courage and strength

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#Vegan #Breakfast #Coconut #Raspberries #Healthy #Ayurveda #Chakra


I would LOVE to hear from YOU!

Leave a comment on your favourite recipe, share and spread the love & healthiness! 

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Did you try the recipe?

Tag @veronikablanar on Instagram and hashtag the photo #veroliciousme

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