Thank You for taking my 'Which Dosha Am I?' test.
To accompany your outdoor Yoga classes in Waikiki and give your yogic practice some extra flavor, try our healthy plant-based recipes inspired by Ayurvedic tradition and modern nutrition!
To better navigate through our recipes according to your Doshic imbalances,
take a free 'Which Dosha am I?' test to find your Dosha constitution.
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Veronika Blanar
- Jul 2, 2021
- 3 min
Beetroot Brownies (VG + GF)
Are you always trying to sneak in some vegetables into your loved ones diet? Be it fussy children or a husband? Well, this might come as a shock BUT say hello to your new beetrootlicious vegetable based brownies! #Beetroot #Brownies Beets are an amazing source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants. YAY! Makes 12 slices Preparation time: 15 minutes Cooking time: 45 minutes Baking time: 3o minut
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Veronika Blanar
- Jul 2, 2021
- 3 min
Healthy Tortilla - Spanish Omelette (VG + GF)
A little twist to the traditional #Spanish #Omelette made eggs - the famous #tortilla - very popular in Spain, especially towards the North. The traditional tortilla - “tortilla de patatas” is made of eggs, potatoes, olive oil and salt, and some people add onion too. Try this #delicious (and #healthy) #vegan version - you won’t even notice the difference! MAKES: 8 servings as a side dish 4 servings as a main dish Preparation time: 10 minutes Cooking time: 35 minutes TOTAL = 4
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Veronika Blanar
- Jul 2, 2021
- 3 min
Blueberry 'Cheese'cake (VG + GF + RAW)
Eat nourishing foods! You owe it to your beautiful body for holding up for you! _______________________ Everyone loves a good old slice of a sweet cheesecake. Was cheesecake the only thing holding you back from eating purely plan based? Well, resist NO MORE! Welcome this super #healthy and #nutritious alternative to the good old #cheesecake tradition! I promise you will love it just as much as I (and everyone around me I shared this delicious bundle of a #cake) did. Makes 12
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Veronika Blanar
- Jul 2, 2021
- 3 min
Turmeric Detox Soup (VG + GF)
This delicious soup will not only warm your body but also your #heart and your #soul. Balance your #Pitta dosha and improve your #digestion. It is packed with #nutrients and micros, and has an #anti-cancer and #anti-inflammatory properties. Turmeric can prevent DNA damage, protect you from lung and brain diseases as well as digestive and other cancers. MAKES: 6 servings Preparation time: 15 minutes Cooking time: 30 minutes (in pressure cooker) TOTAL = 45 min INGREDIENTS: 1-2
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Veronika Blanar
- Jul 2, 2021
- 3 min
Superfood Bean & Quinoa Salad (VG + GF)
Try this delicious quinoa power bowl! It is filled with vitamins and nutrients. It is easy and fast to prepare and can make a perfect lunch to take to work on a busy day. The salad is super hight in fiber, meaning it will fill you up to a complete satisfaction while providing you with plenty of protein too! What more could you ask for? Quinoa is considered to be a wholegrain (like rice or wheat and barley), but quinoa is actually a seed. One cup of quinoa contains 220 calorie
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Veronika Blanar
- Jul 2, 2021
- 2 min
Anti-inflammatory Turmeric Porridge (VG + GF)
I believe porridge oats are the most super super-food our there. They are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Not to mention they are delicious just as they are but you can also sweeten and flavour them however you wish! Turmeric supports liver detoxification, healthy cholesterol and a healthy immune system, promotes the body’s natural response to allergens and benefits the digestion. Makes:
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Veronika Blanar
- Jul 2, 2021
- 3 min
Avocado Superfood Burger (VG + GF)
I didn't used to like avocados - I cannot really explain why, but I think I found them 'too rich' and 'too creamy' to my liking. But only until I discovered the numerous uses and benefits of avocados. Nowadays, a day won't pass without me having this strange green deliciousness included in one of my meals! Avocados are a nutrient-dense (believe it or not) fruit that contains lots of vitamins and minerals. Avocados can improve your heart's function and support the digestive he
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Veronika Blanar
- Jul 2, 2021
- 3 min
Savoury Chickpea Pancake (VG + GF)
I love chickpeas (like most vegans do), in the vegan world chickpeas are something like avocados. You can use them for deserts, you can make falafel, you can eat them raw, cooked or baked. The liquid (aguafaba) from chickpeas can be used as an egg white in deserts and dishes. Not to mention, using chickpeas in dishes adds a soothing, filling - comfort-food-like feeling. Chickpeas are most definitely a superfood and an excellent vegan and gluten-free source of protein and fibe
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Veronika Blanar
- Jul 2, 2021
- 2 min
Tropical Pink Pitaya Smoothie Bowl (VG + R + GF)
Pink Pitaya Powder has a sweet tropical flavour and is packed with vitamins and minerals. Especially vitamin C; vitamin B1, B2, and B3, iron, calcium, magnesium, carotene, lycopene and Omega-3 & Omega-6 fatty acids. It is also rich in fibre and is low in fat. I love the taste of it! I could eat it with a spoon just how delicious this pretty pink goodness it. I get mine from Hybrid Herbs because they do not use any additives or artificial sweeteners. Their products are 100% pu
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Veronika Blanar
- Jul 2, 2021
- 3 min
Pretty in Pink Cheesecake (VG + R + GF)
I love cakes and I am most certainly one of those people who just have the sweetest tooth ever. I am not a fan of sweets and chocolates as they are just too processed and full of additives and artificials, but OH MY I love myself a slice of cake. Especially if its a nutrition dense kind of a cake! This pretty looking cake is also pretty damn healthy and delicious, offering plenty of vitamins and nutrients. It is high in protein and omega-3 fatty acids. It is light on the bell
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Veronika Blanar
- Jul 2, 2021
- 2 min
Super Green Pasta with Chickpea Crunch (VG)
We all know that green is good! this is especially important when it comes to foods such as vegetables. Green leafy veggies are super dense in nutrition in maintaining healthy cardiovascular system, the skin, digestion, and eye health. Spinach is very beneficial for a number of vital functions as it contains number of minerals, vitamins, pigments, and phytonutrients, including, potassium, manganese, zinc, magnesium, iron, and calcium. MAKES: 2 serving Preparation time: 10 min
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Veronika Blanar
- Jul 2, 2021
- 3 min
Aloha Rainbow Smoothie Bowl (VG + R + GF)
Just like the rainbow, the more colorful the better. Colors not only please our eyes, they also have a a number of significant benefits.
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Veronika Blanar
- Jul 2, 2021
- 2 min
Pink Raspberry & Coconut Porridge (VG + GF)
Raspberries are super rich in vitamins, antioxidants, and fiber. They are an excellent source of vitamin C, manganese and dietary fiber. Anthocyanins found in raspberries is an antioxidant associated with lowering blood pressure, boosting the health of the heart and cardiovascular system, and protecting against diabetes. Makes: 1 bowl Preparation time: 15 min INGREDIENTS: 400 ml coconut milk 80g oats 100g fresh raspberries 30g desiccated coconut 1tbsp coconut sugar 1 vanilla
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Veronika Blanar
- Jul 2, 2021
- 2 min
Summer Mango Ceviche (VG + GF + R)
Mango is an alkalizing antioxidant that can boost your immune system, support healthy heart and happy digestive system.
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