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Thank You for taking my 'Which Dosha Am I?' test.
To accompany your outdoor Yoga classes in Waikiki and give your yogic practice some extra flavor, try our healthy plant-based recipes inspired by Ayurvedic tradition and modern nutrition!
To better navigate through our recipes according to your Doshic imbalances,
take a free 'Which Dosha am I?' test to find your Dosha constitution.
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Veronika Blanar
- Jul 2, 2021
- 3 min
Turmeric Detox Soup (VG + GF)
This delicious soup will not only warm your body but also your #heart and your #soul. Balance your #Pitta dosha and improve your #digestion. It is packed with #nutrients and micros, and has an #anti-cancer and #anti-inflammatory properties. Turmeric can prevent DNA damage, protect you from lung and brain diseases as well as digestive and other cancers. MAKES: 6 servings Preparation time: 15 minutes Cooking time: 30 minutes (in pressure cooker) TOTAL = 45 min INGREDIENTS: 1-2
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Veronika Blanar
- Jul 2, 2021
- 3 min
Superfood Bean & Quinoa Salad (VG + GF)
Try this delicious quinoa power bowl! It is filled with vitamins and nutrients. It is easy and fast to prepare and can make a perfect lunch to take to work on a busy day. The salad is super hight in fiber, meaning it will fill you up to a complete satisfaction while providing you with plenty of protein too! What more could you ask for? Quinoa is considered to be a wholegrain (like rice or wheat and barley), but quinoa is actually a seed. One cup of quinoa contains 220 calorie
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Veronika Blanar
- Jul 2, 2021
- 3 min
Avocado Superfood Burger (VG + GF)
I didn't used to like avocados - I cannot really explain why, but I think I found them 'too rich' and 'too creamy' to my liking. But only until I discovered the numerous uses and benefits of avocados. Nowadays, a day won't pass without me having this strange green deliciousness included in one of my meals! Avocados are a nutrient-dense (believe it or not) fruit that contains lots of vitamins and minerals. Avocados can improve your heart's function and support the digestive he
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Veronika Blanar
- Jul 2, 2021
- 3 min
Savoury Chickpea Pancake (VG + GF)
I love chickpeas (like most vegans do), in the vegan world chickpeas are something like avocados. You can use them for deserts, you can make falafel, you can eat them raw, cooked or baked. The liquid (aguafaba) from chickpeas can be used as an egg white in deserts and dishes. Not to mention, using chickpeas in dishes adds a soothing, filling - comfort-food-like feeling. Chickpeas are most definitely a superfood and an excellent vegan and gluten-free source of protein and fibe
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Veronika Blanar
- Jul 2, 2021
- 2 min
Super Green Pasta with Chickpea Crunch (VG)
We all know that green is good! this is especially important when it comes to foods such as vegetables. Green leafy veggies are super dense in nutrition in maintaining healthy cardiovascular system, the skin, digestion, and eye health. Spinach is very beneficial for a number of vital functions as it contains number of minerals, vitamins, pigments, and phytonutrients, including, potassium, manganese, zinc, magnesium, iron, and calcium. MAKES: 2 serving Preparation time: 10 min
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Veronika Blanar
- Jul 2, 2021
- 2 min
Summer Mango Ceviche (VG + GF + R)
Mango is an alkalizing antioxidant that can boost your immune system, support healthy heart and happy digestive system.
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