Thank You for taking my 'Which Dosha Am I?' test.
To accompany your outdoor Yoga classes in Waikiki and give your yogic practice some extra flavor, try our healthy plant-based recipes inspired by Ayurvedic tradition and modern nutrition!
To better navigate through our recipes according to your Doshic imbalances,
take a free 'Which Dosha am I?' test to find your Dosha constitution.
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Veronika Blanar
- Sep 5, 2021
- 2 min
Ahh-mazing Banana Bread (VG)
the PERFECT recipe for the most delicious vegan moist and scrumptious banana bread! It's SUPER easy to make!
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Veronika Blanar
- Jul 2, 2021
- 3 min
Overnight French Toast (VG)
A quick - no bake nutritious and complex #breakfast fix! Prepare the mixture and the toasts the night before, morning comes just throw the prepared toasts into a pan, get them nice and crunchy and VOILÀ! _______________________ Being a big breakfast person I always try to be creative with my day’s firs meal. And yes, indeed I breakfast like a queen! Not only healthy, filling and nutritious breakfast will set you up for a good day, there is a chance it will also improve your m
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Veronika Blanar
- Jul 2, 2021
- 2 min
Super Green Breakfast Smoothie Bowl (VG + GF + RAW)
Going back to the old "breakfast is the most important meal of the day" and oh my am I a huge believer of that! I absolutely LOVE breakfast and it is definitely my favourite meal of the day. Having not only a pretty looking but a nutrition dense breakfast will set you up for the day mentally but also physically, providing you with plenty of energy for the day ahead! Spinach along with kale is proven to be great for radiation protection. Dark-green, leafy vegetables are THE #h
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Veronika Blanar
- Jul 2, 2021
- 2 min
Chia Pudding with Sweet Apple (VG + GF)
Cinnamon is often used to enhance the bioavailability of other herbs. This bowl of deliciousness is a perfect combination of warm and cold elements. Despite their tinny size - chia seeds are super rich in important nutrients. Makes 2 servings Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: CHIA PUDDING 1/2 cup coconut milk 1/2 cup water 3 tbsp Chia Seeds 1/4 teaspoon cinnamon 1/2 cup coconut yogurt FOR TOPPINGS 1 tsp maple syrup 1/2 apple 1 tbsp rai
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Veronika Blanar
- Jul 2, 2021
- 2 min
Easy 3-ingredient Banana Pancakes (VG + GF)
Who doesn't love pancakes right?! EVERYBODY does! The sad thing is that they are probably not the healthier thing for you to eat vey often. SO I put together this 3 ingredient - supper easy recipe AND pretty healthy too! Oats are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Makes 6-7 small pancakes Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: 1/2 cup rolled oats 1 medium
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Veronika Blanar
- Jul 2, 2021
- 2 min
Anti-inflammatory Turmeric Porridge (VG + GF)
I believe porridge oats are the most super super-food our there. They are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Not to mention they are delicious just as they are but you can also sweeten and flavour them however you wish! Turmeric supports liver detoxification, healthy cholesterol and a healthy immune system, promotes the body’s natural response to allergens and benefits the digestion. Makes:
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Veronika Blanar
- Jul 2, 2021
- 2 min
Tropical Pink Pitaya Smoothie Bowl (VG + R + GF)
Pink Pitaya Powder has a sweet tropical flavour and is packed with vitamins and minerals. Especially vitamin C; vitamin B1, B2, and B3, iron, calcium, magnesium, carotene, lycopene and Omega-3 & Omega-6 fatty acids. It is also rich in fibre and is low in fat. I love the taste of it! I could eat it with a spoon just how delicious this pretty pink goodness it. I get mine from Hybrid Herbs because they do not use any additives or artificial sweeteners. Their products are 100% pu
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Veronika Blanar
- Jul 2, 2021
- 2 min
Creamy Cashew Nut Smoothie Bowl (R + V + GF)
This is by far one of my most favourite breakfast ideas. It is filling, it’s deliciously creamy, it is sweet and provides you with all the nutrients needed for the morning and the day. What could set your mood better for the day than this heavenly goodness? Cashews calm the nerves and satisfy your belly (and the heart) especially in the form of this smoothie. Their dense heavy and warm quality, builds strength, leaves you feeling sustained and grounded, stabilising your nervo
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Veronika Blanar
- Jul 2, 2021
- 3 min
Aloha Rainbow Smoothie Bowl (VG + R + GF)
Just like the rainbow, the more colorful the better. Colors not only please our eyes, they also have a a number of significant benefits.
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Veronika Blanar
- Jul 2, 2021
- 2 min
Pink Raspberry & Coconut Porridge (VG + GF)
Raspberries are super rich in vitamins, antioxidants, and fiber. They are an excellent source of vitamin C, manganese and dietary fiber. Anthocyanins found in raspberries is an antioxidant associated with lowering blood pressure, boosting the health of the heart and cardiovascular system, and protecting against diabetes. Makes: 1 bowl Preparation time: 15 min INGREDIENTS: 400 ml coconut milk 80g oats 100g fresh raspberries 30g desiccated coconut 1tbsp coconut sugar 1 vanilla
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Veronika Blanar
- Jul 2, 2021
- 3 min
Easy Vegan 'French' Toast (VG)
Brunch feast! Carbohydrates are all about energy! They can be found in fruits, vegetables, breads and pasta.
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