Thank You for taking my 'Which Dosha Am I?' test.
To accompany your outdoor Yoga classes in Waikiki and give your yogic practice some extra flavor, try our healthy plant-based recipes inspired by Ayurvedic tradition and modern nutrition!
To better navigate through our recipes according to your Doshic imbalances,
take a free 'Which Dosha am I?' test to find your Dosha constitution.
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Veronika Blanar
- Jul 2, 2021
- 3 min
Blueberry 'Cheese'cake (VG + GF + RAW)
Eat nourishing foods! You owe it to your beautiful body for holding up for you! _______________________ Everyone loves a good old slice of a sweet cheesecake. Was cheesecake the only thing holding you back from eating purely plan based? Well, resist NO MORE! Welcome this super #healthy and #nutritious alternative to the good old #cheesecake tradition! I promise you will love it just as much as I (and everyone around me I shared this delicious bundle of a #cake) did. Makes 12
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Veronika Blanar
- Jul 2, 2021
- 2 min
Chia Pudding with Sweet Apple (VG + GF)
Cinnamon is often used to enhance the bioavailability of other herbs. This bowl of deliciousness is a perfect combination of warm and cold elements. Despite their tinny size - chia seeds are super rich in important nutrients. Makes 2 servings Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: CHIA PUDDING 1/2 cup coconut milk 1/2 cup water 3 tbsp Chia Seeds 1/4 teaspoon cinnamon 1/2 cup coconut yogurt FOR TOPPINGS 1 tsp maple syrup 1/2 apple 1 tbsp rai
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Veronika Blanar
- Jul 2, 2021
- 2 min
Easy 3-ingredient Banana Pancakes (VG + GF)
Who doesn't love pancakes right?! EVERYBODY does! The sad thing is that they are probably not the healthier thing for you to eat vey often. SO I put together this 3 ingredient - supper easy recipe AND pretty healthy too! Oats are an amazing gluten-free whole grain, that is also a great source of important vitamins, minerals, fiber and antioxidants. Makes 6-7 small pancakes Preparation time: overnight (or 2 hours) + 10 min preparation INGREDIENTS: 1/2 cup rolled oats 1 medium
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Veronika Blanar
- Jul 2, 2021
- 2 min
10 Minute Vegan Raw Dark Chocolate (R + V + GF)
Chocolate warms the heart and abdomen while improving your mood and even lifting depression. Chocolate is an aphrodisiac (especially for us women for whom chocolate may be addictive) and the caffeine in chocolate stimulates brain. I say think raw, organic, fair-trade, GMO-free and the higher cocoa content the better! So the best is to make it yourself at home in less than 10 minutes! I used all organic a raw ingredients to treat myself to something that is beneficial to both
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Veronika Blanar
- Jul 2, 2021
- 3 min
Healthy Eyes & Skin Energy Balls (R + V)
I LOVE goji berries - they are sweet and delicious. I am not fan of raisins so was beyond excited when goji berries made appearance in the western world. They are my favourite addition to on-the-go snack mix along with nuts, dark chocolate and bran flakes. Goji berries are a great source of energy which makes them a great addition to your breakfast bowls. They are high in protein, containing all 8 essential amino acids, and a fair amount of complex carbohydrates. Their brigh
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Veronika Blanar
- Jul 2, 2021
- 3 min
Simple Vegan Cheesecake Bites (VG + GF + RAW)
Say YES to the creamiest YET vegan cheesecake bites! This super simple 8 ingredient cheesecakes is all you have been craving.
16 views0 comments
Veronika Blanar
- Jul 2, 2021
- 3 min
Heavenly Crunchy Peanut Butter Chocolate Balls (V)
These delicious mouth watering peanut butter chocolate balls will change your life! Super simple to make and heavenly delicious.
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